Luna & Sol Pty Ltd 2012 - 2023 LonerWolf.com. I also feel things extremely deeply, with the highs of life feeling very high, and the lows feeling profoundly low. Ill never forget going to a birthday party for one of my girlfriends in school when I was in 5th grade at it was at a modeling runway spot where we got dressed up and pretended we were models. Unless its a goal to intimidate (which, hopefully, isnt the case), its essential to diffuse these misjudgments. Such persons are super emotional, an act of extreme emotions, i.e., they can be super excited. I used to beat myself up . When a favorite character in a novel or movie dies, you grieve as heart-rendingly as you would for a friend. To heal them and to heal myself. They do not value short-term connections and apply this same logic to choosing their friends, who they are likely to keep around forever. We talk about intensity like it is a bad thing. how to soften an intense personality - Camcha.cl People of this sign are known to have . Try now! In a way, they are sensitive and absorb the emotions of others. Many of us experience anxiety in one form or another, but being an intense character makes you more prone to it than most. Emotional intensity is not a pathology, states Imi Lo of Psychology Today. In a world where everyone is trying to fit in, blend in, and be liked, it can be hard being an intense person. Why do I feel emotions so intensely? - Counselling Directory Your intensity doesnt always manifest as aggression, but you dont back down from a fight or an argument. It is possible for an individual to become overwhelmed despite their senses. Is Emotional Intensity Ruining Your Relationships? For example, an intense bride might overly plan for their wedding and send daily emails to their wedding party with every detail firmly listed. We crave meaningful conversations. I talked to my therapist about this. For example: When someone yells at you, gets short or snaps at you- they have squeezed all of the water of you (the sponge). No, were not ashamed of it. 1. How to Manage Your Type-A Personality - The Cut You dont feel a need to conform to someone elses idea of how you should be. This means that entire worlds open up to you that arent as easily revealed to others of a milder disposition. These two types have a tendency to be outspoken, driven, and demanding. topic outline of the golden age of comics Instead of focusing your intensity on your relationships, find a positive outlet, such as volunteering, making art, or joining a cause. You dont try to hide what youre feeling. 12. To harness that, when dealing with an intense person, dont compete with that or try to tamp it down. Much love, Emotional intensity occurs with people who feel things differently they almost absorb the emotions of the people around them, which helps them feel as if they can relate to others. This post resonated with some of my qualities so much, and I never thought these would be characteristics of an intense person. Being intense can be both a strength and a weakness. Its usually not a cause for concern, although you may need to adjust your parenting approach to better align with your childs intensity. 5. Thank you! Your intense personality might make you appear to be standoffish, or a little full-on for some people. Theyre not shy about expressing their thoughts and feelings, even when others dont share them or appreciate them. Comment below! We have a strong spiritual streak. Were drawn to philosophies and paths that can seem pretty out there to the everyday person. Thank you. Dont expect others (even those you love) to always understand you. Thank you for reading. An intense personality may also mean that you jump to the big questions quickly. Compared to peers your age, you are an unusually deep thinker and feeler. Many people with intense personalities have undergone awakenings where they begin to question their choices, seek a higher purpose, and try to find their destiny. She now volunteers within the community sport sector, helping young people to live healthier, more productive lifestyles and overcome the barriers to inclusion that they face. 3. So many people (including 'the old me') would react without thinking, instantly moving into the fight or flight fear mentality putting themselves into the victim mode. Think divorce, sex lives, religion, politics, mental illness, hemorrhoids :). 8. in Applied Accountancy and B.Sc. Helping the "Emotionally Intense Person" - Wise Heart If you have an intense person on the team, you can feel good knowing theyll likely pour themselves into the project on hand. As an INFJ, I'm a storyteller. If you are interested in personal growth, read more on our site. While intense personalities may turn some people off, many more people want to learn to communicate with them better. If you have a naturally intense personality, it is up to you how to use this character trait to your advantage. 11. Many people with intense emotions are highly gifted individuals with exceptional levels of empathy, intelligence, creativity, and imagination. An intense person requires a lot of energy and patience to be around. You have a lot of inner drive (or 'fire'). I was rough on everything from my nice bags to my nice shoes to making my bed. how to soften an intense personality. 10 signs your personality is so deep and intense that it's intimidating They are extra all the time, probably successful, smart, grab attention easily. We hope you find this article helpful! If someone is asking for more from a relationship than they are investing back into it emotionally, then you should take a step back from them and question what you are really getting out of it. Its incredible what we learn outside of doctors offices. Do you ever come away from seeing someone feeling absolutely exhausted? So, my question to you is what would happen if you stopped fighting everything and started paying attention and getting still and accepting what was going on in your life? When someones interests are centered around just one thing, it occupies the bulk of their time and thoughts, and can become wearing for an outsider. You also might have found yourself in a relationship in which you are . Save my name, email, and website in this browser for the next time I comment. You mean what you say and say what you mean. Learn more about the beneficial characteristics of other people. It wasnt until I had a call with a healer who told me that I do things so harshly. The Intense personality sounds very similar to Highly Sensitive Person. You wear your heart on your sleeve. 5. Art, music, dance, nature, and other forms of beauty speak to you on a soul-level. YES you are so right. All Rights Reserved. We cogitate on thoughts for hours. And you have better uses for your energy. Are You Too Blunt? Here's How To Soften Your Communicate Style - Forbes There were a few other instances I remember this feeling. When a person lives for the drama, it makes it hard to build a solid foundation for any kind of relationship with them. And having a group of kids together can be tiresome for many even, and maybe especially for, parents (amirite?). These characteristics may benefit you and your journey of personal development and change. Were die-hard romantic idealists. And you resent being told you shouldnt feel as much because theyre not real. Theyre real to you. 7. For instance, if we saw a snail crawling across a footpath, we would stop to help it cross. We dont realize how our past can have such a strong hold on us until we become aware of it. It requires a firm to resolve and get to the finish line when things get rough. Often when someone is too intense, theyre too excitable or in the moment. My lifestyle was so scattered and my healing wasnt consistent because I wasnt treating myself with respect. She has been struggling for years with mostly gut problems, but also has a large cyst near an ovary that we r trying to figure out if it should come out. how to soften an intense personality. Therefore, emotional intensity has characteristics that are measurable and identifiable. You love to learn and expand your mind. The intense person resents the very existence of small talk. Interacting with a soft-spoken, calm, and a collected person can be challenging. oxx. You believe 100% of what youre saying and you say it with feeling. What I've Learned from Being "Way Too Intense" - Medium xox. If you identify as being intense, its important to remember that a lot of people may not know how to handle you. Please do your own research before making any online purchase. You can look back at it, reread and if you still feel the same anxiety, then confide in a friendmake sure it's in a relaxed environment. These include being excited, feeling fearful, being happy, and experiencing despair all in quick succession. It may not be . People engaged in this type of eye contact are hard to interrupt. Learning Mind has over 50,000 email subscribers and more than 1,5 million followers on social media. Let's look at ways you can soften anger, without turning it against yourself or dumping it on someone else. If this passion is making marriage difficult, here are some suggestions for balancing it: You might like:15 Best Personality Development Activities for Students. 15 Dynamite Qualities Of A Dynamic Personality, Do You Know The Smartest Personality Types? Back to expectations, you expect those who care about you to give as you give wholeheartedly and with passion. Then you will experience Gods peace, which exceeds anything we can understand. Helping the "Emotionally Intense Person" As someone who contributes to the well being of others, you've likely enjoyed contributing to many. Here are a few things you might be wondering: To respond to the following two questions, you may be extra to individuals who are not as intense. She holds an M.Sc. To improve the world, we need people with ideas and commitment. All Rights Reserved | Contact Us | Advertise | Privacy Policy, Conversational Narcissism: How To Deal With It And Avoid It, 10 Signs Of A One-Sided Friendship + How To Escape One. Being highly perceptive 4. It also means youre more of an open book. 2. Writing about your feelingsespecially if they're intense and it's done in a time-limited waycan help you to get them out of your head. Simply put, both groups feel things a little differently than their peers. INTJs are not casual people. Why? One of your greatest delights is in learning more about things that matter to you. 2. how to soften an intense personality - Atlasdvt.com You will discover 3 distinct approaches of taming a strong personality in the following paragraphs. If youre a person who experiences impassioned, fervent, frenzied, vehement, and agonizingly ardent emotions youre probably an intense person. If someone stepped on it, we would cringe, shriek, or melancholically stare at its remains for longer than the average person.. Lots of love! Having such a strong personality is usually OK, but we must be self-aware of what we are. My practice as a hatha yoga teacher helped me with that and so much more. Narcissist borderline personality relationships: Here's what you need Its so easy to get swept up in the whirlwind of it all that you could miss the signs that things are too intense. Most intense people know their behavior is unhealthy, stated Marty Nemko Ph.D. They simply cant control themselves any more than a laid-back person can make themselves driven.. How to Soften Yourself: A Key Step for Healing - Amie Valpone Maybe youre just processing something. Its not always possible to avoid the hard topics in a romantic relationship. Thank you Deb; lovely to hear from you. Having an Intense Personality and Spiritual Awakening, 19 Signs of the Excruciatingly Intense Person. You're genuine and fearless in expressing yourself. It just means you're soft. When I describe someone as a sponge, don't get offended. Some people just cant lose an argument, and being on the other side of that can be seriously intense. 1. Are you working with a Functional MD or Natropath? And they can not use sense even trying. 1. We value a raw, real, and down-to-earth approach to spirituality. In a world where emotions run high and feelings run deep, it can be difficult to focus on the here and now and engage fully in your everyday world. Is envious of others. You might be able to handle a conversation like this once in a while, but if this is everyday life for you, youre going to wind up resentful of the attention they are demanding from you but not giving back in return. Most of us grew up listening to adult lectures about the correct way to speak and express ourselves. INTENSE Synonyms: 79 Synonyms & Antonyms for INTENSE | Thesaurus.com What you do know is you absolutely hate it when others tell you to lighten up or calm down or chill.. But, she is also tough like u describe..I find myself often thinking that you could help her. They might not understand at first and it can be hard to say no to people, but stand firm, set your boundaries, and stick with them before you get caught in an intense situation. Positives around experiencing intense emotions are that you can feel great empathy towards others, be truly in touch with your feelings, and be a sensitive and caring partner. I receive a commission if you choose to purchase anything after clicking on them. They are often intense in their energy and their emotions. 4. Its also probably true. My pleasure; so happy to hear that you can relate and hope you realize that means that you are not alone. When you write how you feel it truly helps. There might be affiliate links on some of the pages of this site, which means we could earn a small commission of anything you buy. There is no online registration for the intro class . You let your real feelings be known and you tend to be very blunt about them. The fight or flight mode, the stress response in our bodies, is what gets inflammation kicked up, gets our blood pressure up and pulls the blood in our body away from our organs and away from helping our body detox (our liver) and digest our food (stomach) and focus on hormones (reproductive system) and so those systems start to shut down over time because the blood in your body rushes to your arms and legs. You have a particular aversion to willful ignorance in others. And I.wasnt. You must learn to flex your communications style. Start here . Intense people feel deeply both good and bad emotions. You may ask about kids and marriage on a first date even before the waiter brings drinks to the table. Aletheia is a prolific psychospiritual writer, author, educator, and guide whose work has touched the lives of millions worldwide. What makes an intense man a visionary leader are his integrity and intuition but the same goes for an intense woman. There are 12 signs that indicate you have an intense personality: #1 You Speak With Conviction When an individual with an intense personality is categorically convinced that he's picked the best course of action, people who follow him unknowingly absorbs this belief and the accompanying emotional state.

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