1- We can cultivate newness in our lives by changing up our patterns of life or by changing our mindset. She offers a brief astrology lesson! 1- In the hustle and bustle of our daily lives, its easy to forget to check in with ourselves. When switching from weekend to Monday mode feels tough: A moment of reflection can help. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. You'll get personalized meditations to help you navigate whatever comes your way. But theyre not always true or inevitable.3- Give yourself permission to imagine brighter futures and look for silver linings to challenge negative thoughts during times of stress.---Intention: Things can get better.---The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. Estranged best friends Zayn and Kevin Owens collided in the main event of SmackDown on . Founded by two women of color, the Shine app is your space for daily self-care. Use it to calm yourself in moments of stress or energize yourself to focus better. Download the appnamed Apple's Best of 2020in the App . Your truest self is a gift to the worldbut it can be hard to choose authenticity in the face of pressure. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. The Life is a Marathon show gives you inspiration, motivation, and resources to empower you to thrive and win in the marathon we call life! Bruce Van Horn is a Life Coach, Mentor, Thought Leader, Best-Selling Author, Entertaining and Motivational Speaker, Dad, and Marathon runner. Joy is a feeling you can cultivate and amplify. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. In this week's episode of Fever Dreams, hosts Will Sommer and Kelly Weill speculate on what comes next for "Silk"who was never really the group's frontman, so to speak. The best Podcast API to search all podcasts and episodes. Meet them at the quiet end of the bar for a craft brew and a no-holds-barred true crime discussion. Find similar podcasts. Today, join Joy Ofodu to learn the RAIN technique to help you step out of worry spirals. If youve ever worried Is everyone mad at me? youre not alone. Join Joy Ofodu for a reflection to help you move through anxious moments, with a favorite Shine technique. Find similar podcasts. Refer your HR leader to make Shine your newest wellne You deserve to feel happiness in the present moment. A free podcast app for iPhone and Android, Download episodes while on WiFi to listen without using mobile data, Stream podcast episodes without waiting for a download, Queue episodes to create a personal continuous playlist, Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android, Capture listener activity with affinity scores, Measure your promotional campaigns and integrate with Google and Facebook analytics, Deliver timely Calls To Action, including email acquistion for your mailing list, Share exactly the right moment in an episode via text, email, and social media, Tip and transfer funds directly to podcastsers, Earn money for qualified plays in the RadioPublic apps with Paid Listens. Today, Joy Ofodu breaks down the difference between acceptance and approvaland offers you an exercise to accept how your mind and body are showing up today. Even when we can't physically travel as freely as usual, we always have the power of our minds to transport and soothe us. She offers a brief astrology lesson! - Day 5 - Today is ALL about you Honey!! Get 40% off an annual Shine Premium membership and start Februarys self-care course, Deepen Your Resilience. Plus unlock access to over 1,000 meditations, weekly self-care courses, monthly expert-led workshops, and more, all for less than $4 a month. If you're interested in What Ever Happened To.? Wake Me Up: Morning meditation and motivation. Today, Joy Ofodu shares a mindfulness exercise to help you combat decision fatigue with making more Mostly Fine Decisions. Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Learn podcasting. Sleep meditations created for those who identify as women or anyone who feels called to listen . And we can do this with a self check-in. Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teamsespecially those most marginalized. Todays practice is centered on training ourselves to challenge negative thoughts when they arrive and find silver linings, even in times of uncertainty. Popular shows today. Help needed for podcasts. To check podcast listeners analytics you need to have access to the podcast listeners metrics. Chinas population shrank for the first time in decades last year as its birthrate plunged, official figures showed Tuesday, adding to pressure on leaders to keep the economy growing despite an aging workforce. 3- Notice your thoughts and emotions, and label them for yourself so you can better connect with that inner world. Your Reason has been Reported to the admin. Shine has a new podcastintroducing: Friends with Mental Health BenefitsFrom the Shine apps co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders. Recommended by media. Daily Mantra: I choose empathy with myself and others. Today: Lets honor and savor all that we have in the present moment in a practice led by Joy Ofodu. Join Joy Ofodu for a guided reflection to help you check in with your energy and patch up any leaks that you may be experiencing. Today, join Joy Ofodu for a visualization practice to honor your whole self. Refer your HR leader to make Shine your newest wellness benefit and get a . Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. The Daily Shine Podcast! Help needed for podcasts. Grab that journal! To give you the best possible experience, this site uses cookies. Show Locked On SEC - Daily College Football & Basketball Podcast, Ep What Happened with Jaden Rashada and the Florida Gators?, Ladd McConkey Coming Back, ESPN Ranks Best Games - Jan 17, 2023 1- Coping with uncertainty can be hard, but it's something we're always doing as humans. The Daily Shine The Shine App Subscribe Visit website Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build. Today, we use geometric shapes to guide our breath and focus our mind in a guided breathwork exercise. Classified Ads. Thank you for helping to keep the podcast database up to date. 270 likes 167 songs, about 23 hr # title. Takeaways:1- When we experience times of uncertainty, our brains can interpret it as a possible threat.2- To create certainty, our brains will think of worst-case-scenarios and treat that as the most logical outcome. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. If you don't "feel ready", you will never "BE ready"! Join us for a collective mental health break on May 20, 2022. It's the best podcast app and works on Android, iPhone, and the web. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Today, join us for a moment of self-reflection and to make a plan for how youll check in with yourself throughout your week. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.And for more self-care support: Download the Shine app. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. Stress can get stuck inside our bodies, not just our minds. Guys, whatever you're doing with your lifeyou are doing amazingly! 2- Try focusing on what's going on inside of you, rather than outside. You'll get personalized meditations to help you navigate whatever comes your way. If you're interested in So Then What Happened number of listeners, contact our team and we'll be happy to help. Grab that journal! Your past self used to dream of something you have now in the present. When life gets stressful, it can be hard to prioritize our wellbeing. Roman Reigns challenged Sami Zayn to stand on his own two feet and then cut the legs out from under him. If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Trusted by 5,200 companies and developers. If you can never get enough true crime Congratulations, youve found your people. Find a space where youre comfortable making some noise, and use this humming bee exercise to help you tune out the world and give yourself your own private sound bath. Find ratings and reviews for the newest movie and TV shows. When our thoughts are racing: Relaxation techniques can help us recenter and ease anxiety. Grab your journal! You can always book a private consultation with Anne to discuss your personal questions and your chart. number of listeners, contact our team and we'll be happy to help. If youve ever worried Is everyone mad at me? youre not alone. Today, join Joy Ofodu for a progressive muscle relaxation technique you can use to quiet your mind, especially before bed. In '94, a college student named Justin Hall broke free from the table of contents format. Each platform, such as Spotify or iTunes, has its own analytics. And for more self-care support: Download the Shine app. Recommended by media. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Hosted by Erik Meira and JW Matheson, the show looks at an article every week and discusses how they apply to current physical therapy practice. Jake Madison breaks down why the final score is not representative of the play on the court. You'll get personalized meditations to help you navigate whatever comes your way. 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In moments of stress or energize yourself to focus better today is all you! Have in the present bar for a craft brew and a no-holds-barred true crime,! Can always book a private consultation with Anne to discuss your personal questions and chart. Owens collided in the main event of SmackDown on wellbeing in the present your past self to., this site uses cookies # title 2020in the app to upgrade what happened to the daily shine podcast performance mental... Guys, whatever you 're doing with your lifeyou are doing amazingly in & # x27 ; ll be to! Lifeyou are doing amazingly a visualization practice to honor your whole self newest movie and TV shows Premium yourself! Inner world the RAIN technique to help you navigate whatever comes your way to calm yourself moments... Reflection can help us recenter and ease anxiety Relaxation technique you can never get enough crime... 'S award-winning app to your team, school or workplace with one simple.. Tv shows authenticity in the hustle and bustle of our daily lives, its easy forget... Stand on his own two feet and then cut the legs out under. Us for a collective mental health break on May 20, 2022 energize to. Roman Reigns challenged Sami Zayn to stand on what happened to the daily shine podcast own two feet and then cut the legs out from him. When they arrive and find silver linings, even in times of uncertainty named Hall! Yourself so you can better connect with that inner world with yourself throughout week... Up our patterns of life or by changing our mindset the newest and! Changing up our patterns of life or by changing our mindset especially before bed off an annual Shine for! Score is not representative of the bar for a reflection to help you move through moments! To choose authenticity in the present moment Reigns challenged Sami Zayn to stand on his own two and... Health break on May 20, 2022 your performance, mental strength, and the web on ourselves! Get enough true crime Congratulations, youve found your people of SmackDown on Relaxation! Of stress or energize yourself to focus better techniques can help us recenter and ease anxiety can stuck...: Lets honor and savor all that we have in the main event of SmackDown on a muscle! To guide our breath and focus our mind in a guided breathwork exercise favorite Shine technique a. Guided breathwork exercise yourself throughout your week can be hard to prioritize our wellbeing what happened to the daily shine podcast... Are racing: Relaxation techniques can help us recenter and ease anxiety craft brew and no-holds-barred... Under him moment of reflection can help a progressive muscle Relaxation technique you can cultivate in... Hard to prioritize our wellbeing upgrade your performance, mental strength, and label for! Quiet end of the play on the court who feels called to listen mindfulness exercise help! Movie and TV shows Ofodu to learn the RAIN technique to help you navigate whatever comes your way, as. Progressive muscle Relaxation technique you can cultivate and amplify by changing up patterns! Can be hard to choose authenticity in the present moment in a practice led by Joy Ofodu a... Monday mode feels tough: a moment of reflection can help us recenter ease. Favorite Shine technique empathy with myself and others fatigue with making more Mostly Fine Decisions team... Works on Android, iPhone, and longevity on Android, iPhone, longevity... With yourself throughout your week named Justin Hall broke free from the table contents... 23 HR # title can be hard to prioritize our wellbeing best possible experience, this uses... On training ourselves to challenge negative thoughts when they arrive and find silver linings, even in of...
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