Alternate name/varieties: Batavia lettuce, leaf lettuce, green leaf lettuce, red leaf … The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Romaine lettuce contains 111 µg of … As Marcus Samuelsson once said, “Salad can get a bad rap. more vitamin E (alpha-tocopherol) per 100g. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure. Calcium is a mineral which is very important for bone health. Leafy green vegetables like kale and lettuce are both rich in fiber and low in calories. Iceberg Lettuce's name is pun on its icy based appearance and ability to freeze zombies. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. It often used in treating allergies. Calcium is a mineral which is very important for bone health. It lowers cholesterol and other affecting lipids and may have an antioxidant, anti-allergic and anti-inflammatory effect. So if you like to use just a few lettuce leaves at a time (say, for sandwiches), hydroponic lettuce can be a convenience and sometimes even a bargain. Threonine is an essential amino acid that helps promote normal growth of the body. Known for its mild flavor and firm, crunchy texture, iceberg lettuce is a good choice for salads, shredded in snacks, as a garnish, and on sandwiches. IU (International Units) is the unit of measurement that almost all food labels use. Lettuce varies in colors and varieties, including red and green romaine, iceberg and red leaf. New Crazy Dave story Animation! No discussion of lettuce is complete without a nod to salads. 95.64g vs 94.98g Measurably more alpha carotene per 100g.Alpha carotene is similar to beta carotene but is … While calories, protein, and fiber are relatively similar, the biggest difference between iceberg lettuce and other lettuces lies in the amount of vitamins and minerals. Compare that to iceberg, the least nutritious type of lettuce: one cup (shredded) contains 0.2 milligrams of beta-carotene, 0.2 milligrams of lutein and only one-third of the folate found in Romaine. Rarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. The amount of food energy in kilocalories (kcal) per 100g. Iceberg Lettuce is the plant you obtain in 1-9. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. As you can see, both cabbage and iceberg lettuce are low in calories and deliver minimal protein, fat, and carbs. Arugula. Selenium is an important mineral with antioxidant properties. Radicchio. It facilitates the absorption of calcium which is essential for bone health. Swiss Chard might not be as popular as the other greens on this list, but its nutritional … D2 is produced by plants and D3 by the human skin when exposed to sunlight. 22.22% more vitamin E (alpha-tocopherol) per 100g. The difference between romaine and iceberg lettuce can be confusing, given that these are both low-calorie salad vegetables used in the same sorts of dishes. It often used in treating allergies. This green is full of vitamin A, providing a boost for bone and brain health. It has anxiety reducing and mild sedative effects, as well as antioxidant properties. Vastly more alpha carotene per 100g.Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. Foods with high water content help you stay hydrated. Lettuce Versus Celery - Side-by-Side Nutritional Comparison of Lettuce and Celery. 10. Maltose is a type of sugar (disaccharide) which helps regulate digestion due to its antimicrobial properties. This page is currently only available in English. It's also rich in … Romaine lettuce has more calcium than iceberg lettuce - romaine lettuce has 33mg of calcium per 100 grams and iceberg lettuce has 18mg of calcium. Apigenin is a bioflavonoid compound found in plants and herbs, especially in chamomile plants. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Start; Food Tracker. It is less sweet than glucose and contributes to the proper functioning of the immune system. Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. Looseleaf lettuce. Kale Vs Letuce Nutritional Table of Kale Vs Lettuce Fibre Content: Fibre content of kale can clean the gut like a broom pushing out the waste. Choline is essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic neurotransmission. It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers. Lettuce is considerably low in fibre content having providing only 1.2gm/100gm serving. The biggest difference between the two is their nutritional content. It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations. Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. Iceberg lettuce is so popular, in fact, that it’s gotten something of a bad rap in recent years, called out for its ubiquity and lack of flavor and forgone for its more complex and vibrant cousins. Leucine is an essential amino acid for adipose, muscle and liver tissues. The recommended daily dose for adults is approximately 1000mg. Live Healthy & Happy. A video about the differences in the cost of head lettuce Watch as Steve weighs several heads of lettuce and calculated the cost per pound – he saved 50% on the cost of a head of lettuce. Meanwhile, green cabbage is higher in most nutrients — … Butterhead Lettuce. Does not affect flying zombies. The recommended daily dose for adults is approximately 1000mg. The added amount of vitamin E (dl-alpha-tocopherol) is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value. Kale is 3x richer than lettuce, providing 8gms/100gms. Privacy policy. https://plantsvszombies.fandom.com/wiki/Iceberg_Lettuce_(PvZH) People think of bland and watery iceberg lettuce, but in fact, salads are an art form, from the simplest rendition to a colorful kitchen-sink approach.” We couldn’t agree more. Water also helps transporting nutrients and oxygen throughout the body. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. It helps maintaining healthy bones, skin and vision, as well as a strong immune system. Spinach is an excellent source of calcium and it has more calcium than iceberg lettuce - … The easiest way to differentiate these two types of lettuce is based on their shape. It lowers cholesterol and other affecting lipids and may have an antioxidant, anti-allergic and anti-inflammatory effect. more vitamin E (alpha-tocopherol) per 100g. Rarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Azure! Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. IU (International Units) is the unit of measurement that almost all food labels use. Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. Iceberg Lettuce (Ice Plant - Alpha ver.) Its texture is crisp and its flavor very mild. Compared to iceberg lettuce, Romaine lettuce contains nearly twice as much Vitamin A and four times the amount of Vitamin K. It is less sweet than glucose and contributes to the proper functioning of the immune system. Vitamin A is a fat soluble vitamin that comes in various forms. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health. Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. Consuming too much fructose can cause high blood pressure. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Selenium is an important mineral with antioxidant properties. Why is Iceberg Lettuce better than Green Leaf Lettuce? It helps the body's detoxification system and strengthens the immune system. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. in Plants vs Zombies Battle for Neighborville Cystine is a non-essential amino acid that helps proteins in maintaining their structure. Threonine is an essential amino acid that helps promote normal growth of the body. But Iceberg has its own place and, like almost anything, if you grow it in your own garden, you’ll find it a lot more satisfying than if you buy it in the produce aisle. Romaine beats out iceberg in almost every nutrient category, especially Vitamin A, K, and Folate. Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. - https://goo.gl/XvJ3bJDISCORD!!! The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Pls, Subscribe! The amount of food energy in kiloJoules (kJ) per 100g. Red leaf has a burgundy tint and mild flavor, similar to that of green leaf, while oak leaf is spicier and nuttier. Galactose is one of the monosaccharides found in lactose. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 0.01% higher water content per 100g? Lets learn more about the different lettuce types. It helps maintaining healthy bones, skin and vision, as well as a strong immune system. Range info: Close, low Can't affect flying zombies Plant Food effect: Freezes every zombie onscreen for 15s. This page is currently only available in English. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. Versus uses cookies to improve your experience on the site. Hesperetin is a flavonoid found in a number of citrus fruits. Iceberg lettuce: More accurately called crisphead, this familiar pale green lettuce forms a tight, cabbage-like head. Proteins are essential for a healthy, balanced diet. When comparing the nutritional value of iceberg lettuce vs. romaine, for example, a single serving of romaine lettuce nutrition contains 11 times more vitamin A, five times as much vitamin C and nearly triple the amount of vitamin K. Meanwhile, other types like spinach and kale are higher in manganese, folate and magnesium. The fiber content is around 3.6gms per 100gms. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. 0.69% higher water content per 100g? It has antioxidant and anti-inflammatory properties. So, while not all head lettuce is iceberg lettuce, all iceberg lettuce is head lettuce. Luteolin is a bioflavonoid found in plants and herbs. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Living Lettuce: Living lettuce is sold with its roots still attached, which reportedly help preserve the … Iceberg lettuce has about only 7% of your daily vitamin A per cup, and only 3% of daily vitamin C — among the lowest on this list. Cystine is a non-essential amino acid that helps proteins in maintaining their structure. Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. Measurably more kaempferol per 100g.Kaempferol is a bioflavonoid found in many plants. Lactose is a type of sugar (disaccharide) usually found in milk, composed of galactose and glucose. Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. Potassium in Iceberg Vs Romaine Iceberg Lettuce is based on the real life iceberg lettuce, a variant of the plant Lactuca sativa, known as lettucein English, with crisper leaves that grow in a spherical head resembling cabbage. At least in regards to antioxidants. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). Cartoon about plants, on the game Plants vs Zombies 2! Kaempferol is a bioflavonoid found in many plants. Why is Iceberg Lettuce better than Butterhead Lettuce? Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health. By continuing to browse our site, you agree to our use of cookies. Calories per cup: 10. Proteins are essential for a healthy, balanced diet. Maltose is a type of sugar (disaccharide) which helps regulate digestion due to its antimicrobial properties. It has antioxidant and anti-inflammatory properties. For this reason, leaf lettuce is generally more perishable than head varieties. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. Glucose, also known as blood sugar, is the main source of energy. Vitamin K helps your blood to.The main difference between romaine and iceberg lettuce is the micro-nutrient content. Facts for Kale Vs. Lettuce. 95.64g vs 95.63g 9.09% more dietary fiber per 100g? Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. That’s a big difference and means feeding romaine lettuce instead of iceberg lettuce has 10 times the health benefits. Notably more alpha carotene per 100g.Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. D2 is produced by plants and D3 by the human skin when exposed to sunlight. It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations. Note: The statistics here are shown to Tier 1 Iceberg Lettuces freeze a zombie when stepped on. Quercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties. It helps the body's detoxification system and strengthens the immune system.

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