As per a 2015 study published in Nutrients, substances called polyphenols and flavonoids, which are found in the seeds of okra, could help reduce fatigue. Cut into slices or leave whole for frying (see below). Okra or Okro (US: / ˈ oʊ k r ə /, UK: / ˈ ɒ k r ə /), Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family.It is valued for its edible green seed pods.The geographical origin of okra is disputed, with supporters of West African, Ethiopian, and South Asian origins. Store and/or access information on a device. The answer lies in finding how to eat okra. 2. Boil it for 30 minutes, and any bugs or bird poop will be neutralized. If your canine doesn’t turn down the slimy texture of the center of the okra… Cut the stem just far enough that the seeds aren’t exposed. Some people like to chop the okra first, creating bite-size snacks, almost like popcorn. Fructans can cause diarrhea, gas, cramping, and bloating in people with existing bowel problems. Enjoy the fried okra as is or with a squirt of lemon juice or your favorite dipping sauce. Okra’s scientific name is Abelmoschus esculentus. 3 It, thus, qualifies as an effective economical tool capable of treating malnutrition around the world. vinegar for 30 minutes before cooking. When people think of okra (also known as "ladies' fingers"), they often think of a slimy, difficult-to-eat vegetable and so tend to avoid it. Rinse it and pat dry before cooking. Okra is often dismissed these days as a vegetable people don’t like, although it used to be a favorite of many. In fact, if you eat okra – just a bit each day or once a week – you can help your body in many ways. Leave whole (but cleaned and prepared) for stews and casseroles where the recipe requires this. wikiHow's. I love good, healthy food. You must avoid serving cooked or pickled okra as it is terrible for their health. There are very few recipes using okra because unless okra is prepared properly before cooking it, it has an extremely slimy texture. Develop and improve products. References Top lopped off, sliced in half lengthwise, and sprinkled with table salt…and sometimes lots of black pepper. ", Please consider supporting our work with a contribution to wikiHow, While it may be difficult to harvest your own. For best taste, prepare okra as soon as possible after picking. If you'd like to support local black businesses, or maybe just find a new favorite place to eat, download the EatOkra app now. Use precise geolocation data. Okra contains fructans, which is a type of carbohydrate. Every dollar contributed enables us to keep providing high-quality how-to help to people like you. Ingredients. Okra has always garnered a bad rep for its slimey mouthfeel though it contains a chockful of vitamins and minerals. Unfortunately, it does have a … You need to let the okra soak in vinegar for 20 minutes or so. Pour half a cup of vinegar into a bowl for every 500 g (1 lb) of okra. Some eat it raw, but others prefer to cook it. Just pick ’em off one by one, sprinkle the outside with salt, and CRUNCH! Or that there are certain ways to lessen the gooey feel and make eating okra … Oven-roasted okra is simple and brings out that delicious nutty, slightly grassy flavor with an almost sweet edge. A Southern classic, this seafood gumbo recipe sautés sliced okra in bacon grease or butter. The curried okra is stir-fried with onion and tomato and seasoned with cayenne, curry powder, and turmeric. All tip submissions are carefully reviewed before being published. Quick-cooking and dry heat create crunchy okra with a crisp, grassy flavor. To make the vegetable more palatable and family-friendly, implement a few tricks when seasoning boiled and cut okra. "To prepare okra, start by trimming off the stem without cutting into the To save time, you could also just take the salt shaker to the garden. If you can eat nightshades, okra is also fantastic with tomatoes, a natural pairing since okra and tomatoes are part of the same late summer crop. Do you know that such “slimey-ness” actually has a huge role to play in aiding healthy digestion? An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. 7. This process allows you to enjoy the distinctive grassy flavor of okra well past the summer and fall harvest. If you can eat nightshades, okra is also fantastic with tomatoes, a natural pairing since okra and tomatoes are part of the same late summer crop. For this dish, you only need a bit of oil, sliced garlic, and okra. When okra is prepared whole, the mucilaginous juice (that gives okra a slimy feel) is less apparent. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Take the okra from the boiling pot and drop it into the ice water for about 4 minutes. In fact, it's a dirty secret of many Southerners that they don't care for it at all. Wash the okra pods with a vegetable scrubber under cool running water to remove dirt. Okra is a fruit, though it is eaten as a vegetable. There are several ways to eat okra. But remember, the more the okra, the thicker the soup. Dogs can eat cooked okra, as long as it is not of the fried variety and as long as it hasn’t been cooked with any flavor-enhancing ingredients like garlic, onion, or hot spices. This garlic sautéed okra recipe is so simple and includes a useful tip for preparing okra: Pat dry after rinsing. To save time, you could also just take the salt shaker to the garden. Okra seeds are safe to eat, and guinea pigs can eat okra seeds. An addition I made to this dish is squeezing lemon after frying and sprinkling on salt and chaat masala. Okra can be fried, deep fried, cooked in stews and soups...and prepared the way Mike ... Mike demonstrates how to eat this delicious and very healthy vegetable. Okra requires a hot climate to grow. Eat ’em in one bite. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Once the okra is trimmed, defuzz the okra by running it under Tested. The leaves can be eaten raw in salads or cooked like any other greens. To eat, dip the okra in a mixture of soy sauce and wasabi (the same combo used for sushi and sashimi). You can also steam okra. They can eat it fresh or dried, pickled, fried, sautéed, roasted, or boiled. They demonstrate the various methods and tips that reduce the slime while creating delicious and healthy home-cooked meals. Below is what you’ll need to do to properly keep them in the freezer: Wash and trim okra stem. According to research, okra is a rich source of calcium and magnesium. wikiHow is where trusted research and expert knowledge come together. Create a personalised ads profile. Slice into even-sized pieces for Cajun and Creole stews (e.g., gumbo) that are thickened using okra after topping and tailing it. Apr 15, 2017 - Mike demonstrates how to eat this delicious and very healthy vegetable. Eat ’em in … You should rotate okra with other healthy fruits and vegetables that are healthy and good for chickens too. :-)), die Schoten zunächst waschen und gut trocken tupfen (Okras sondern, ähnlich wie die Zucchini, im nassen Zustand eine gelartige Flüssigkeit ab). The slime okra is known for is called mucilage, and it's actually good for you. Okra is loaded with soluble fibers. Select personalised content. ; In warmer areas, you can also start okra directly in your garden 3 to 4 weeks before the last spring frost date as long as you cover the plants with a cold frame or grow tunnel until the weather warms up fully. Many chefs choose not to explore the complexity of okra simply from a bad experience, or maybe by tainted word of mouth. Keep the unwashed okra in an open plastic bag so excess moisture can escape, which further prevents discoloration.

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