This white chocolate pumpkin protein shake has protein and mostly healthy ingredients without sacrificing the taste that I am hopelessly addicted to. It’s full of fiber, which helps keep you feeling full, and it’s low in calories. – Save Your Sanity While Homeschooling High School, Cure the Fear of Homeschooling High School: Step-by-Step Handbook for Research and Planning, Ann’s Fillable PDF Homeschool Transcript Template, High Protein Breakfast Smoothie — Gluten- and Dairy-free, Low Sugar, Easy Make-Ahead Roast Turkey for the Holidays, Easy Two-Week Rotating Meal Plan for Busy Homeschool Moms, Cure the Fear of Homeschooling High School: A Step-by-Step Manual for Research & Planning, Save Your Sanity While Homeschooling High School: Practical Principles for a Firm Foundation, It's Not that Hard to Homeschool High School, It's Not That Hard to Homeschool High School Podcast, How to Make the Most Unbelievably Easy and Yummy Sticky Buns Ever. Its high magnesium levels are also great since many people are low in this mineral. One thing to be aware of: the choice of the protein powder is KEY for fulfilling the claims that this high protein shake recipe is gluten free, dairy free, and low sugar. Chocolate and pumpkin together. Blend until shake consistency. Start with around 1 cup and add more if you need to for your preferred level of thickness! Whatever brand you use, shoot for about 20 grams (which might not be 2 scoops depending on the brand)! If you know what I mean. As long as it’s chocolate. I’ve talked with enough people who love it and could use some of its promises myself, so I’ve added it in as I fight chronic inflammation caused by an unchecked dairy intolerance. It is free of processed sugars, gluten-free, vegan, and raw. Nov 10, 2016 - Explore alex parnell's board "Orgain protein shake recipes" on Pinterest. But ya know, add enough so that you’re not raiding your kids halloween candy every night! This pumpkin pie protein shake is packed with 25 grams of protein to start your day off right. So don’t wait! You can add or subtract from the tablespoon as needed depending on your taste preference. I’m Ann (aka Annie), a veteran homeschool mom of five. I was using flaxseeds last two years back when I cure my hair fall problem. Or at least tomorrow, after you run out and buy some canned pumpkin. See more ideas about protein shake recipes, shake recipes, protein powder recipes. And when you consider that not only is it high protein (over 20 grams), it is also LOW sugar and gluten- and dairy-free — you will want to try this high protein shake recipe TODAY. Stir together wet ingredients in a large bowl until combined. Pumpkin bars, pumpkin chocolate chip cookies, etc. Add ice cubes and blend. Serves 1 Ingredients: 1 cup unsweetened almond milk 1 scoop chocolate protein powder 1/4 package dry sugar-free chocolate jello pudding mix 1 tsp. Affiliate links included to help support this website. It was supposed to rain all week here in Portland but it has been pretty gorgeous the last few days, which makes me hopeful that this weekend (my last weekend here!) Not convinced? I love it so far! Instead of the artificial flavors found in most pumpkin-flavored beverages, this smoothie is made with real pumpkin puree. But it’s worth it, IMO. No, seriously! World please welcome… the Chocolate Pumpkin Protein Shake! Greenville, SC: March 18-20 I love that they are low in sugar compared to many fruits, and high fiber to help increase satiety. Protein is used for just about every process in the body, and since we don’t store a big reserve of it, you need to consume it throughout your day. Plexus Lean Chocolate Covered Strawberry Protein Shake. Add more if you need to, but beware- this is the most caloric thing in the smoothie. How to freeze a banana, you ask? The macro count of this shake is glorious, and it will help you stay full, help you get toward your body’s protein needs, and give you healthy fats, which are necessary for hormone and vitamin stuff, too! I believe YOU can do this homeschool high school thing! Another thing I want to make a special note about is the inclusion of banana in this recipe. The same great protein as the original formula but with added vitamins and minerals, more fiber, protein and more flavor. It’s supposed to be anti-inflammatory- especially for joint care and reducing joint pain. It’s a good way to kickstart your day without slowly killing your body. But peanut butter is just so damn good. ), (anything else may not be gluten- or dairy-free or low sugar. Flavor: Chocolate | Size: 11 Fl Oz (Pack of 12) This Pure Protein Shake can help fuel your busy life with 30 grams of protein to support lean muscle and strength and less than 1g of sugar. You can even add a few scoops of instant coffee to this protein shake recipe as an optional ingredient! homeschooling high school for real people, Decadent Chocolate Pumpkin High Protein Shake Recipe, (I use unsweetened vanilla. Even my 13-yr-old thinks it is delish. You can swap out the peanut butter for a powder and save yourself a ton of calories! A sprinkle of chocolate chips in pumpkin cookies. If you don’t care about the gluten and the dairy and the sugar, then feel free to substitute with your own favorite brand of protein powder. It helps prevent plaque formation in arteries, and lowers the risk for heart disease and cancer! I just put it all in a blender and hit the button for the highest setting. To be clear, the research is still out on collagen. We guarantee 100% privacy. Talk about taking a huge leap. I just throw the ones that have turned brown while sitting on the counter into the freezer, skin and all. Learn how your comment data is processed. So so so excited to have ya'll here!! 3 tbsp pumpkin puree. Riverside, CA: June 17-19 It is made with vegetable proteins, and it only has just a little bit of organic stevia added for sweetener — which is at the end of the list of ingredients, so hopefully that means there isn’t very much. OR they add a bunch of sugar, which then sends you into orbit after you drink. This high protein shake is so yummy you'll forget it's a meal replacement and will think you're having dessert. Ann has been homeschooling for 20+ years and has graduated four children (one more to go). This shake can really help fight cravings. Nothing like Halloween to inspire the use of pumpkin in recipes!! I am crazy for pumpkin. Protein: What Powers my every day . You can play with them up or down as you prefer. Serve immediately for the best texture, or store in the fridge for 2-4 hours and serve in a reusable pouch. Copyright © 2018 Annie&Everything. https://www.yummly.com/recipes/healthy-chocolate-protein-shake So far, I’m loving it! It contains around 100% of your daily Vitamin A, has lots of antioxidants and Vitamin C, which help you fight infections and diseases! Make sure the mixture is combined, but not over mixed. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It pairs nicely with a BMAX workout, so consider The Fit Tutor when you muster up motivation to re-start your fitness goals! Or chocolate protein powder and pumpkin … It’s full of healthy and natural ingredients, like pumpkin, hemp seeds and delicious spices. She and her family, including two dogs and three cats, live in rural Missouri. It also helps stabilize your blood sugar levels and fights diabetes. 1 tsp cocoa powder. Protein. Reply. You might also like my other high protein shake recipe, which has lotsa greens and is sans pumpkin: High Protein Breakfast Smoothie — Gluten- and Dairy-free, Low Sugar. Water, Milk Protein Concentrate†, Calcium Caseinate†, Contains less than 1% of High Oleic Sunflower Oil, Natural and Artificial flavors, Inulin, Cellulose Gel and Cellulose Gum, Salt, Sucralose, … Check out the memberships here: And here’s the recipe, without my nutritional nerd-outs! milk … Nov 4, 2015 | #Eats. BUT it turns out that just a half of a FROZEN banana will give this shake a wonderful thickness, and yet it’s not enough for you to actually taste the banana too much. Decadent and delicious, it’s hard to imagine that a healthy protein shake can taste this good.The secret ingredient? Your shake will be better off if you add this somewhere in the middle, and pour a little milk of choice directly on top. You also don’t need to fill your shakes will a lot of artificially flavored syrups for them to taste good. I love the Fall season. Round Rock, TX: July 8-10 As always on my blog, this recipe is quick and easy to throw together. So I found a way to satisfy that craving without all the sugar and fat. The skin is all you need — no ziploc bag, no tinfoil or plastic wrap. Confession: I sometimes make this extra thick and eat it like a pudding. Total bleckiness, y’all!! REGISTER TODAY! Bonus, a membership is super affordable, and you can pay a little more for more accountability! You can be slurping down this deliciousness in less than 5 minutes. . In the age of PSL’s (Pumpkin Spice Lattés, for you uninitiated), people seem to have forgotten that chocolate and pumpkin do actually work together rather well. in a straw cup. It is what I have been living by every time I go to the kitchen. Let’s get real for a minute. I don’t necessarily think peanut butter is a health food, and many other nut butters will offer more benefits, like sunflower butter, for example. Vanilla is NOT what this high protein shake recipe is all about. Made with 100% whey protein, Protein Pumpkin Spice makes a healthy … Unsweetened is a key to having a low sugar result.) This in particular is with the creamy PB, but it will change slightly with the powdered. Rochester, NY: August 5-7 Pumpkin is the ultimate blessing of fall, and it doesn’t have to come in a muffin-top forming latte. Your information will not be shared. Most of my blogs are focused on Christian living. Orgain is yummy, organic, and affordable, with no added sugars. Beware: 1 tablespoon contains about 12mg of caffeine. All you need: Ice cubes. Ingredients Pumpkin Chocolate Chip Cake 1 box yellow cake mix 3 whole eggs 1 cup canned pumpkin puree 2/3 cup almond milk 2 scoops Ascent Vanilla Bean Micellar Casein 2 scoops Ascent Vanilla Bean Protein Powder 1/3 cup coffee, chilled 1/2 tsp. Creamy pumpkin puree and warming pumpkin spice come together to make one delicious fall shake! Cincinatti, OH: August 12-14 That would probably be better for a post-workout refuel, anyway! Chocolate and pumpkin together has to be one of the best kept secrets known to man. This site uses Akismet to reduce spam. My doctor has instructed me to eat flaxseed everyday to help regulate my hormones. It also reduces blood sugar levels and can improve glucose intolerance, which is extra helpful around the holidays! Pumpkin decor, fake pumpkins, pumpkin coffee, pumpkin desserts.Lots of pumpkin desserts.So of course I have a pumpkin pie protein shake on the agenda to share with you this season. Cinnamon boasts that is contains antioxidants, lowers bad cholesterol, and can reduce insulin resistance and improve blood sugar levels. Enjoy this Pumpkin Chocolate Protein Shake without Guilt It helps fight breast cancer by binding to estrogen receptor sites and lowering estrogen in the body. Whether you’re getting out of the dog house with breakfast-in-bed, or you’re looking to show your significant other a little love by supporting their health goals, this chocolate covered strawberry protein shake is sweet and succulent. So simple, so delicious. Packed with protein. The around 1 tablespoon for the recipe would be about 25 calories vs. 100, and you can add more without guilt! It also promotes weight loss and lean muscle with its high protein content, and can improve gut health and boost your immune system. Ann's website, AnnieandEverything.com, offers information, resources, and virtual hugs to help homeschool moms do just that. I recommend this organic brand, because peanuts are doused with pesticides: If you want your shake more peanut butter-y, this is a great choice. For those lactose intolerant, remove evaporated milk and increase soy milk to 1-1/3 cup. Number of Servings: 1 This post may contain affiliate links. Ingredients. This in particular is with the creamy PB, but it will change slightly with the powdered. This is America, and you have the option to include a powdered peanut butter if you want to. Ann has written Cure the Fear of Homeschooling High School: A Step-by-Step Manual for Research & Planning and Save Your Sanity While Homeschooling High School: Practical Principles for a Firm Foundation.

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