Aled de Malmanche (Stade Francis, retired) - 220kg, Andrew Sheridan (Sale Sharks, retired) - 215kg, David Pocock (Panasonic Wild Knights) - 185kg, Tendai "Beast" Mtawarira (Old Glory) - 180kg, Paul O'Connell (Munster, retired) - 179kg, Pierre Spies (Montpellier, retired) - 165kg, Sam Whitelock (Panasonic Wildknights) - 160kg, Courtney Lawes (Northampton Saints) - 140kg. NFL Combine: Auburn linebacker adds strongest to fastest title Aled de Malmanche (Stade Francis, retired) 220kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWill Griff John (Sale Sharks) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJack Whetton (Highlanders) 195kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgMax Lahiff (Bristol Bears) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgDan Carter (free agent) 145kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Bosch gets captain's armband for clash against Stormers, Crusaders dedicate first win to absent Razor, Pushback after launch of 'World 12s' event. Who are the strongest rugby players? - Quora For sheer strength in the squat, no one in any sport really comes close to the top powerlifters. Strength is very important to the player, but they cant let training fatigue slow down or negatively affect their match performance. Many of the world's best rugby players have modest PBs on the bench press. the amount of work they are doing in skills sessions. This allows players to work hard with enough of a distance to the next match minutes. Were committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. At least one elite rugby player has gone on to do well in powerlifting after his playing days were over. The 2023 Fourmula One season starts this weekend. Play daily crosswords, sudoku, puzzles, and more. 24 Strongest NFL Players in the World - Fitness Volt Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. According to the NRL study, the average NRL player can bench press 126kg. After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. Perform 3 sets of 8. This should give you the work capacity to increase your old bench press max by 10% to 15%. (Photo by Cameron Spencer/Getty Images). 75. Some variation of the bench press remains a staple in rugby clubs across the globe. The following list comes with a health warning. After all, thats how they work on the rugby field. According to the Rugby Pass website, despite upper body strength remaining a valuable asset in rugby, many of the world's best players boast relatively modest personal bests as it's simply not worth the risk of incurring a season - or career - ending injury. Rassie video was 'disrespectful' says Jones. He was born in England and plays for Scarlets in the United Rugby Championship. You may be surprised at the distances they cover during a match. kg 1).Before participating in the training intervention, they were screened using medical history . NRL NRL Strongest Man: Royce Hunt sets 200kg bench press record | Every club's biggest lifter revealed The NRL's strongest man says it's Paul Gallen's fault that this 200kg record has been set. Charles Barkley was ridiculously strong (while looking like a marshmallow) Moses . Andrew Sheridan (former England prop) was famed for his strength, and was known to bench-press over 200kg, and squat close to 300kg. He benches over 475 lbs (220 kg). . Only MMA and other competitive combat sports really come close to the physical demands of rugby. Ross is a really steady presence at outhalf. His sheer size is intimidating as hell and the fact that he can bench press 385lbs and do incline dumbbell presses with 175lbs in each hand is flat out scary. All the numbers mentioned here are the players one rep maximum. Eben Etzebeth is a South African Rugby Union footballer. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. Focus on the big lifts while the bench press and squat are two of the best exercises for testing strength, theyre among the best for building it, too. One of the points he made was a set containing 15+ reps builds/requires muscular endurance. It doesnt always translate into a good rugby player on the field of play. We also look at typical weight training schedules for international players. on pinterest, The Worlds Biggest International Rugby Players. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. and Returns, Legal In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. A heavy leg training session will consist of squats and deadlifts. Many of the worlds best rugby players have modest PBs on the bench press. The 34-year-old Icelandic strongman shot to. Jamie is the biggest rugby player from Wales, and at 64, hes also among the taller ones. To be successful, a rugger needs to have an abundance of: In contrast, other sports often only need a couple of these components. Total Shape is a reader-supported site. A third training session would most likely be focused on Olympic lifts to build explosiveness. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. There are five of them in total, and they all play rugby. Theres not an ounce of excess fat, and this big man from England is one of the strongest flankers we could find. Weighted dips are one of the most effective exercises at building explosive, big and power dips. He benches 415 lbs and is an absolute animal on the field. Apr 7, 2018 - Explore clency's board "football" on Pinterest. 05. Click here for our Privacy Policy. The raw record, with no suit or wraps, is 490kg. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. Gerry Thornley is Rugby Correspondent of The Irish Times The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. 1 guy). It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Also, they use all kinds of aids. Former Bulls flank to make Northampton his new home? How strong do you have to be to play professional rugby? Chris Yarran can lay claim to being the Blues' strongest player on a pound-for-pound basis. One Pro14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. Disclaimer, Follow To do this, we focused on their official player profiles, and we ranked them based on their weight. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. NFL combine results: Bench press for top offensive linemen - Sports See more ideas about football, rugby players, rugby. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. You can use your 3-5 minutes to do mobility or flexibility training, or do a non-competing exercise, e.g., a set of pull-ups between sets of squats, or band pull-aparts between sets of bench presses. For example if your current max bench press is 100kg the program will look like this: If you are able to consistently add 2.5 kg every week by the end of the program you should be lifting your former 87.5% of your max for 3 sets of 8. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Never will.. They were used to bring down rampaging forwards without exerting large amounts of energy. Powerlifting Flat Bench by Bells of Steel Review, 9 Best Folding Squat Racks for Home Gyms in 2023. Inevitably, some question marks remain over one or two of the figures, especially in a discipline so given to hyperbole. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. A post shared by Joe Marler (@joemarler17). There's no doubting, much like golfers when quizzed as to 'what they shot', numbers are often to be taken with a pinch of salt. This exercise should be performed 1 to 2 times a week. That said, ruggers also need to be strong overhead and cannot be considered bench press specialists, which may explain why the bench press scores are less impressive than the squat scores. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. you lose fat and re-build your body from the ground up. Aled de Malmanche, Andrew Sheridan, Alfie Tooala Vaeluaga, WillGriff John, Max Lahiff, Nicky Smith, Rory Sutherland, Jon Welsh, Tom Court, Jack Whetton have all benched over 200kg which is a strong deadlift let alone a bench press. With the average player weighing 100kg they are expected to bench press 130kg to 150kg. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. Jonah Lomu In Pictures A Celebration Of New Zealand Rugby. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. The strongest position in rugby is a front rower, either a prop or a hooker. A look at Alabama's strongest players by position - al.com Once rugby players start barbell pressing it is only a matter of time before they start hitting personal records on the bench press.

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