I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Prepare the soup: Add sweet potatoes and stir to combine. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Im so happy to hear how much youve loved it! Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. A dynamic duo, indeed. Mince the garlic cloves. Thank you! Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Finally, add the heavy cream. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Use an immersion blender or regular blender to blend the soup until smooth. Fabulous yet simple recipe!! Plus 5 Chef Secrets To Make You A Better Cook! If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. Either use a stick blender, or a food processor to liquidise your soup. All rights reserved. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. A handful of baby spinach is stirred in at the end for a pop of awesome green. Add onion, garlic, carrot, and potato and cook for 5 minutes. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Season with salt, pepper, and spice mixture. Cook the veggies and stir occasionally. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Sweet Potato Leek Soup Recipe | Soup Recipes | PBS Food Roasted Potato Leek Soup Recipe | Ina Garten | Food Network How to make leek and potato soup | British Recipes | GoodTo And sweet potatoes are the star! 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Cover and cook on low for 8 hours or high for 4-5 hours. This was perfect! The statements on this website are merely opinions. Oh, sweet potatoesone of my favorite versatile veggies! Personally, I love this sweet potato stew overquick-cooked couscous. Check the seasonings. Read the full disclaimer. Sweet Potato Soup Recipe - NYT Cooking Absolutely delicious! Stir in the spices and cook for a further 3 minutes. Yum! The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Add the garlic, ginger, coriander, and smoked paprika, and stir. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Perfectly Creamy Potato Soup Recipe | Bon Apptit Cook potatoes until tender - this will take about 15-20 minutes. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. If the soup is too thick, blend in a little more broth. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. This was yummy and easy!!!! Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Using a large stockpot, heat the avocado oil over medium heat. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Leek, Potato & Spinach Stew. 1 website for modern Mediterranean recipes & lifestyle. That tougher part can easily be chopped and sauted for another dish, though. Thats how I know Ive done a good job. Be the first to leave one. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Preheat the oven to 200C (or 180C fan-forced). Vegan and gluten-free. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Remove from the oven and set aside. Serve with a drizzle of olive oil and a sprinkle of curry powder. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). The data is calculated through an online nutritional calculator, Edamam.com. And the final finishing touch? Cook and stir until peanut butter is melted. Now, add carrots and sweet potatoes. I'm Suzy, cookbook author and creator. Stir in garlic. Super easy and tastes amazing every time. Absolutely full of flavor. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Add more water, as needed, to reach. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Heat the olive oil in a large pot or Dutch oven over medium heat. Take care not to cook the vegetables too fast or they may burn. Season with kosher salt, pepper, and add in your set aside spice mixture. Allow soup to cool slightly, then pure it in a blender. Discover more pumpkin recipes. Season with salt and pepper, if desired. I can try oat milk, since that is what I have on hand. Turned out great. Finally, puree the soup! It does not taste like coconut at all, the herbs took care of that. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Read more. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! 120 Ratings. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Leave a Comment. Add a dollop of yogurt or sour cream to each if desired. Thanks !! Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Heat remaining tablespoon of oil in a skillet. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Dice sweet potatoes, zucchini and onion. While soup is cooking, wash chopped leeks thoroughly. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Plus, it's filling and hearty without any meat. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Reduce heat and simmer, about 5 to 10 minutes. Add the vegetable stock, diced sweet potato, and turmeric. You want the veggies to get tender. Roughly chop the red pepper, sweet potato, and onion. Thank you for a yummy recipe. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! That's it! It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Broccoli, Leek and Potato Soup Recipe - Great British Chefs Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Bring to a boil. Top 10 most popular soup recipes | BBC Good Food Pure. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Melt the butter and oil over medium-high heat in a large pot. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Thanks for the recipe! Step. I'm all about easy, healthy recipes with big Mediterranean flavors. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. This ingredient shopping module is created and maintained by a third party, and imported onto this page. This is on my regular meal rotation. I added a sprig of rosemary to the pot. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Remove from heat and stir in cup sour cream. NYT Cooking is a subscription service of The New York Times. Reheat gently. Taste and adjust seasoning with salt and pepper. You may be able to find more information about this and similar content on their web site. Sweet Potato Chili - Recipe Details I used kale instead of spinach and of course some jalapeo because we love a little spice. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. You can cut them in half and run water inside the different layers of "flesh". This soup is soothing, delicious, and quick to make. Add the sweet potato, seasoning and stock. * DI: Recommended Daily Intake based on 2000 calories diet. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Everyone loved it Making again this weekend, but this time a double batch! Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Stir in the tomatoes. Add the stock and the sweet potatoes. On a cold winter or fall night, warm up with this creamy sweet potato soup! Beef Rib Roast with Horseradish and Herbs. 2 teaspoon ground cumin. Required fields are marked *. Lentil-Sweet Potato Soup with Spinach and Sage I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Add onion and leeks, and saut until translucent. Please let me know by leaving a review below. 1100 Fairview Ave N A dynamic duo, indeed. Get our best recipes delivered to your inbox. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Will definitely be making this again! Thank you! Sure! If you dont like cilantro, try it with a little fresh mint or basil instead. 1 tablespoon cooking fat like coconut oil or clarified butter. Melt butter in a heavy saucepan. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. Cool slightly. Potato, Leek, and Tomato Soup Salt & Lavender Sweet Potato Soup Recipe: How to Make It - Taste of Home I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. Garnish with fresh parsley leaves and sauteed leeks. Put your Instant Pot on saut and add the olive oil. Perfect! Simmer about 20 minutes, until tender. A simple and quick pureed leek and sweet potato soup. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Roasted Sweet Potato Corn Chowder. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Next, stir in the seasonings. I buy russet potatoes and I dont peel them. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Taste of Home is America's #1 cooking magazine. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Return the soup to the pot to reheat. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Sweet Potato and Leek Soup - Good Housekeeping The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Step 3 Using an immersion. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Lower the heat to medium. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. They are often full of sand, and this will easily ruin any recipe. Add the garlic and saute for another 1-2 minutes. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. We generally like less salt and we were very pleased with your recipe and will definitely make again. Stir in garlic. The potato should feel firm and have fairly smooth skin. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Add the ginger and stir together until fragrant, about 1 minute. Learn how your comment data is processed. This sweet potato soup recipe is soup-er (I had to!) Use an immersion blender to carefully blend the soup until the desired consistency. We earn a commission for products purchased through some links in this article. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Add the broth, tomatoes and sweet potato. Bring slowly to the boil and simmer gently for 5min or until heated through. Adjust the heat as necessary so as not to brown. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! 1 tablespoon cooking fat like coconut oil or. Add the broth, tomatoes and sweet potato. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Method. SO many amazing ingredients and spices in this stew, but also nothing over the top. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. I added a little more garlic. Then add the garlic and stir for another minute. Ate it as a stew with some Naan bread on the side to dip in! To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Sweet Potato Leek Soup | Babaganosh Red wines are always a great choice when it comes to potato leek soup. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Im so glad you enjoyed the soup! Add the leeks, celery and olive oil to a pot and cover with a lid. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. Cover the pot, but leave a small opening so the pot doesnt boil over. Cover with a lid and bring to a boil. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Cover and turn the heat down to low. Open the lid and stir in your baby spinach and parsley. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Bring to a boil for 10 minutes or so, then turn the heat to low. This sounds amazing ! Serve over. Thanks so much for sharing your adaptations, Stacy! Melt the butter over medium heat in a large soup pot. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Required fields are marked *, Notify me of follow-up comments via e-mail. Add the stewed tomatoes, chicken broth, and potatoes to the pot. (Alternatively, you could use an immersion blender for this step.) Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. 10 Best Sweet Tomatoes Soups Recipes | Yummly Cover and cook on low for 8 hours or high for 4-5 hours. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Roasted Sweet Potato and Leek Soup | Spoon Fork Bacon Recipe Instructions Melt the butter over medium heat in a large soup pot. Add the sliced leek, minced garlic, and red pepper flakes, if using. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Bonus slow cooker and Instant Pot options! 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! 1 week ago onceuponachef.com Show details . 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Sweet Potato And Red Pepper Soup - A Quick And Completely Healthy Soup Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Your email address will not be published. Amazing soup!! Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Your email address will not be published. Liquidise soup until smooth. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. This was wonderful! 79 Ratings. Add garlic and saut until fragrant, about 30 seconds. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Larger sweet potatoes are going to be a lot starchier. Serve hot, garnished with fresh thyme, chives, or anything you like. Remove bay leaf and liquidise the soup. Best Potato Leek Soup Recipe - How to Make Potato Leek Soup (I added a chilli which gave it a bit of a kick). Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Chicken and Sweet Potato Soup with Black beans. Saute over medium heat for 10 minutes, stirring frequently. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. (Alternatively, use a standard blender to pure the soup in batches; see note.) That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. 59 Ratings. As an Amazon Associate, I earn from qualifying purchases. Has anyone tried adding cheese? They have a taste that'sreminiscentof onions, except that the taste is much milder. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Video Nutrition Step 4. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Top 41 Moosewood Cookbook Potato Leek Soup Recipes Stir in potatoes, stock, 4 cups water, salt and thyme. Add leeks and cook until golden, 4-5 minutes. Sweet Potato and Leek Soup Recipe - Memorial Sloan Kettering Cancer Center Make this sweet potato and red pepper soup in just a few simple steps. Sweet potatoes are of the healthiest foods one can eat. A drizzle of rich Greek extra virgin olive oil! In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Sweet potatoes contain both soluble and insoluble fiber. Add heavy cream and stir. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Blending silken tofu with water makes an excellent cream substitute. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Add water and stock, and bring to a boil. This soup is a keeper literally. Stir the garlic in and cook for 30 seconds. Reap the benefits of the Mediterranean diet no matter where you live! Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Add in the can of diced tomatoes with the juices and the broth. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. I also sprinkled some feta cheese on top and it gave it a nice taste. Fish out the bay leaves and thyme sprigs. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Lift the basket out of the spinner, then dump the water out and repeat once. Sweet Potato Cauliflower Soup {VEGAN} - FeelGoodFoodie It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. But lately, I've been all about sweet potato stew. This changes the taste of the soup a lot. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). Always looking for quick delicious one pot meals. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Preheat oven to 375F. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Easy Authentic Falafel Recipe: Step-by-Step. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Your email address will not be published. Learn how your comment data is processed. Simple Vegetarian Sweet Potato Stew - The Mediterranean Dish Amazing soup, and will be making it again! Absolutely delish! Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. About 5-10 minutes before done, stir in the spinach and parsley. To use, thaw overnight, then pour into a pan. Delicious!!!! Stir frequently to prevent the onions from burning. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. 6. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Serve with crusty bread. Cover Seattle, WA 98109 When youre ready to eat, portion the creamy sweet potato soup into bowls. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious.

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