Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed. Dietary Flaxseed Reduces Central Aortic Blood Pressure Without Cardiac Involvement but Through Changes in Plasma Oxylipins. Those seeds are not only perfectly safe, but interestingly enough, sesame seeds, the oil in sesame, sesame oil, actually has anti-inflammatory properties, even though its an omega-6 fat. Linwoods Milled Flaxseed Biocultures and Vitamin D is a rich source of vitamin D and omega-3. Seeds: hemp seeds, sesame seeds and flax seeds; Healthy fats: grass-fed butter, ghee, olive oil, coconut oil, MCT oil, etc. 11 Best Prebiotic Foods Dr. Gundry Recommends (Recipes Inside!) Ground flaxseed is perfect for adding to your breakfast smoothie, baking or check out this recipe for flaxseed porridge oats, ideal for an easy morning breakfast, packed with nutrients. Best High Fiber Foods | Ask Gundry - YouTube That brings me to a point of the plant paradox. Performance & security by Cloudflare. Protease inhibitors like the ones found in sunflower seeds are sometimes linked to the following negative effects: Do you still care to take sunflower seeds to that baseball game? 16 And flaxseed is emerging on the nutrition scene as an important functional food ingredient, too. How much caffeine and dark cocoa is there in Proplant Complete Shake by Dr. Gundry. But not all seeds are created equal. And that really formed the basis of The Plant Paradox, the yes foods and the no foods. For example, in his shopping list for a lectin-free diet, hemp is on the safe list. These statements have not been evaluated by the Food and Drug Administration. In fact, one study reports that psyllium seeds might help to reduce your serum cholesterol levels.16 And flaxseed is emerging on the nutrition scene as an important functional food ingredient, too. pin me! Mix with a spatula until you get a dough-like mixture. Gundry MD 110K subscribers Comments 49 If those seeds which are safe to eat, because of their coating and our gut can not digest them, then what do we gain from eating them? Supplements People think of omega-6 fats as bad, but in fact, the omega-6 fat in sesame seeds blocks inflammation. This makes it even easier to incorporate into your diet. [19:42] Thats the point in all this. I am 57 years old and weigh 350 pounds and now I finally know why. Unfortunately, over the last 50 years, weve done a really good job of destroying much of our gut micro bio through the use of antibiotics that we take and also through the use of antibiotics that are fed to almost all of our animals that we eat. When corn was planted in Italy, they ate corn in the form of polenta without using lye to treat it. Finally, there is close to no evidence that chia seeds support metabolic health, weight loss, or athletic performance.