I was worried that we were overdoing the sports activities, but his doctor recommended that this is normal in 5 year old kids and that he should continue his sports activities. A 60 yard dash time between 67 69 usually equate to an average runner on the playing field. What age do scouts look at baseball players? Without sprint training, soccer breeds horrible sprint mechanics and slow runners. Question: the average 50 yard dash sprint times for 12-13 year olds is 5.44 seconds worth standard deviation of 0.34 seconds. I use shuttle runs, and a variety of drills and games as well, this was actually the first year I've included hit scores. Records must be kept. New PR for overhand velocity. It makes a big difference. Wind-aided though. You might be the fastest slow person, but that doesnt make you a sprinter. Baseball also commonly uses the 60 yard dash in testing. As Tom Petty says, Never slow down, never grow old.. It factors weight into a player's 40-yard dash time assigning a premium to fast times run by bigger, often spaner, running backs. BTW ive googled this and apparently their are just tons of kids out there running 4.1- 4.5s at 12-15. 20m or 20 yard Sprint Test Results. Average 100 Yard Dash Time by Age. Thanks again. I feed the flame and it becomes fire, I feed the fire and it becomes a roaring blaze" - Cus D'Amato, 1908-1985. Strength relative to your body weight matters. Some coaches do not care about it and others do. Less is more. Sprint mechanics must be taught. Therefore, no sleds, no parachutes, no resistance, no sprint training against the wind. What makes that difficult for many recruits is that some coaches are willing to project earlier than others and athletes develop on different timelines. Since youre herewe have a small favor to ask. Go Get Faster Anyway (A Four-Week Speed Training Plan), Curved Treadmills: Pros and Cons That You Should Know, Top 10 Resistance Band Exercises Athletes Should Use, CVASPS Seminar Q&A Series: Boo Schexnayder, Preventing ACL and Achilles Injuries with Elastic Strength Training, Cody Hughes: Student-Athlete Preparation Podcast. An ERA between 2.00 and 4.00 is considered good for high school pitchers. Lolthis is complete BS. The 40-yard dash isn't a track event. A closer look, however, reveals Clayton is different. We have a puppy thats added incentive to run faster! The best indicator of sprint ability is max-speed. Old 2 year old: 13.3 Kids should perform all sprint training in a non-fatigued state. It can also show who has the fastest speed on a fly route. A 2020 study tested the . It may not display this or other websites correctly. This article is misleading at best. 800 meter dash: 2:35 My son is 10 and he raced twice last Wednesday posting 15:51 in his heat and then 14.91 for the finals in the hundred meter he runs again tomorrow in the district finals. Nelson Gord, former D1 baseball athlete and NJCAA coach, shares how athletes can catch the attention of college coaches in the video below. Most kids learn to play their sport but never learn to sprint. So, from a statistics standpoint (and PGStaff could confirm), I would assume that as the further the graduation date (i.e., younger player), the smaller you sample size in the numbers from PG. Not once did I pay to play. He had knee surgery the first week of June and was only cleared to run 100% the end of last week. Could you answer a question for me? Speed is definitely a skill. if you're generally regarded as very fast, then the 3.41 is probably your 30 time. Sprinting is neurological, not muscular. Are colleges moving more toward the recorded speeds of a player going from the plate to first? He is the standout player in every sport that he plays and just wants to get better. Especially with a stupid sport coach that beats the hell out of the players. All she cares about is being fast, oh and loving Jesus. The first half of the run is pretty much in line with our rough expectations. It has been speculated that in his prime, Usain Bolt might have been able to run a sub-4.0 40. His exit velocity(ball leaving the bat) went from 82 to 89-90 mph. They offered her based on her current size and speed. 40 yard dash: 5.60 ?. If youre interested in becoming a sprint coach, start by attending the Track Football Consortium IV December 2nd and 3rd. And yes, I won't veer from the thread anymore than I already have. Coaching and being around so many people pushing the kids to be excellent athletes I have not heard one person ever mention what Ive read in youre article. he was under 6.4 at 7 years old. Im assuming the 40 times posted here for the 9 year old kid were recorded by hand. We mostly do 100 meter running. The run just seems to be so critical now for a position player & we do not think twice about paying for hitting or pitching instruction, but proper run mechanics & training can have a major positive impact here. There are dozens of threads here about 60 times but does anyone know an average or typical 60 yard time for players by age or grade? The only time I really look at breakway (40) is for my CB and RB and WR. Forum contains unread posts, Topic Icons: Most kids (other than the absolute stud outliers) need showcases/travel team exposure, even if they're starters in strong programs. I do tend to think that acceleration is useful for training purposes maybe not for max speed but for power development outside weight gym it does correlates nicely. Clayton was taught to sprint by his dad, one of the best track coaches in the state of Illinois. Each time he focused and trained for only one thing, for example he trained hard and only focused on his 60 time for one of the showcases, only focused on getting his pop time down for another showcase. Repetition using the correct techniques at a young age really helps; building blocks. I had heard uphill climbing was great was speed. Though you almost always have to sprint or workout to be actually fast. 20-80 Measurables. Im fortunate to be 20 miles from Plainfield, IL. A good 1 mile time for a man is 06:40.This is the average 1 mile time across men of all ages. Training and maintaining proper posture along with spinal erector strength development have made our team FAST. Im sure shell plateau big time at some point but its fun to go out and do once a year. DII Outfielder: 60 Yard Dash: 7.0 or below Home to 1st Time: 4.4 (RHH) 4.3 (LHH) Throwing Velocity: 82 + Ball Exit Velocity: 88 + 3.9-4.0 you are looking at a 4.9-5.1I ran a 4.46 electronic in high school at the Nike combine and my 10 yard split was 1.50. My take on home to 1st is that scouts tend to collect this information on those kids they think it may make a difference. You've seen video -- he's usually thefastest guy on the field, but he needed, and still could use, work on starting as well as basic work on form. I would be curious to see that. Thanks for the input as I always look for ways to improve my coaching skills. Jan 5, 2016. I was amazed and we did it several times and the time decreased. Based on the above, the numbers from the blog seem fairly accurate. Get focused on skill development. You mention pulling pushing climbing as badwhats your opinion on resistance bands? I dont think fast was ever used to describe T.J. as a young athlete (thats a polite way to say that T.J. was slow). Participant. Ive seen 58 11 year olds who are studs but never get significantly better. Please take a moment to share the articles on social media, engage the authors with questions and comments below, and link to articles when appropriate if you have a blog or participate on forums of related topics. I know the rate of decreasing times cant continue, but its interesting to see how they track. and then he kills it. She's 5-3 or 5-4 and is a muscular 135. Sprinting doesnt happen during a seven-mile run. The average punt covers about 40 yards, which is why it became an important distance for football sprints. Look for a sprint coach who believes in alactic training. {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. If this kid ran a legit 5.7 40 as an 8 year old, I have ocean front property in AZ you can buy. If you are 6.5, then they probably start getting interested in how quickly you can get down the line, especially if you are a left handed batter. This seldom happens in youth sports. The 60-yard dash is a short race that spans 60 yards and is most often used in professional baseball. My other point is, I agree with the above points about sensible training schedules and intensity for youth. 16 year old Boy/Girl twins, 14 years old Girl, and 9 year old Son. PA is really a measure of lateral speed and 6 Tire Zig Zag is a measure of lateral quickness. Thanks, I have 18 kids and had one run in the 3.5-3.6 range(10 yr old) and one in the 3.8-3.9 range. RJ, Exact same scenario for mine. She's home to first in 2.8 and deadlifts 230. All things being equal, a prospect who has the will to practice hard is going to be recruited over a one who has the ability but not the work ethic. We live in Palm Beach, Florida. Any idea how the kid is doing in college? Praesent commodo cursus magna, vel scelerisque nisl consectetur et. As far as times go, if your roster is set, then it really is only relative to your team. Since September Ive been seeing them 3 times a week. All my kids ran the 20 in the same general times except 2, which spawned my curiousity thats all. He's a catcher and was always being taken out for other players who play lessto get some base running in. I use 10 yard sprint and the 6 Tire Zig Zag to really look at my linemen as they operate in smaller spaces. You might see this as a natural relationship between a football coach and a track coach, but its often the opposite. *Measure 30 yards (90 feet) and 60 yards (180 feet) in the outfield. Too many ex-football players are addicted to the grind of football training. Posted on . This means for the 60 yard dash: 9.5 sec age 11 9.0 sec age 12 8.5 sec age 13 8.0 sec age 14 7.5 sec age 15 7.3 sec age 16 7.1 sec age 17 6.9 sec age 18 9/27/163:34 PM 0 Original Post Replies sorted oldest to newest RJM HSBaseballWeb member since 2007 If I had to guess, I'd guess he got recruited as a pitcher. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. He always ran extremely well but his form now is greatly improved, I feel. By the way, sprinting is the best strength exercise I know. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. I'm sure the kid deserved the attention he ended up receiving, but I'm guessing the parents got more out of the early scores than anyone else - "Little Jimmy was in the 98% percentile of all pre-teens with a pop time of 2.5". Top Quarterback 40-yard dash times. They only recommended that kid at his age play multiple sports. 63 & 64 mph!!! Had we reported 94, every DI recruiter in the country and every MLB scouting department would go to work on the kid. Although, I agree that max sprinting is effective, studies have shown that resistance training using sleds, parachutes, and resistance bands have improved speed at a faster rate than those who train without. Some non-starters are being recruited by div. judy norton children; court ordered community service california For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to "Physical Education and the Study of Sport" by Robert Davis. Your results from the 20 yard dash show that this other kid is faster and just as good of a running back. As Im sure you know the amount of money people spend in the Northeast and Lacrosse is astounding. My 10yr old daughter ran the 80metre dash in 9.32secs. She runs 100 meters in 14 seconds. If a speed coach tries to convince your kid to specialize in one sport, sever ties immediately. There are times when he doesnt feel like going to the club and we let him decide his schedule. If you see the sprint coach meticulously recording times and giving athletes instant feedback, you have the right place. Recruits need to show the strength, speed and general athleticism to make the jump. Keep in mind in high school your 9th grader could very easily be pitted against a 17 year old senior. That is, there are far fewer players attending PG showcases and having a 60 time recorded at the younger age than the metrics reported in the older ages. Rep Power: 3889. a 3.41 in the 20 is horrible, especially for someone of your body type, based on your stats. Got this from coach Jackson at Poteet a while back. Neat thing is that he is starting to hit with alley power. The distance from the baseline to the opposite service line is 20 yards. He plays baseball, soccer, flag-football, and basketball. They need to wear track spikes. Great article thanks for all the sprinting information. I was thrilled when 2017 finally got below 7. Hi Tony, I just found this great article after I timed my nine-year-old son and the 40 yard dash. If youre in it for your benefit do us all a favor and get out of coaching. Check out Claytons 40 times in the graph below. Also forgot to mention. Take a look at this link and excerpt included below. Anything more than this is counterproductive. Athletes get fast when they develop good sprint habits. T.J. Kane was a typical athletic kid. Their age at the time of testing plays a big part of their results since one year to a 6 or 7 year old can mean a lot of growth and progress. Interesting to see all the different opinions on what is considered fast and what isn't. OP, congrats to your DD for being in the top 20 at the event. Ive been sprinting for 5 years and still cant touch the rim yet I run a 12.2 100m on the safe side. Outfielders: Should cover ground, field anything hit to their position and make strong accurate throws.-Height: 5'10''-Weight: 175 lbs.-60 Yard Dash: 6.8 or below-Home to 1st: Right-Handed Hitter: 4.2 or faster, Left-Handed Hitter: 4.1 or faster However, a straight line run can show pursuit. We train with elite, young athletes in Texas at a highly reputable speed development facility and have never seen a 5.45 40 posted by anyone younger than 11 years old. I would encourage you to have him not work with anything lighter than a drop 5, going from a drop 10 to a drop 3 has been really tough for many of the smaller kids. It also drives me crazy when they compare dunking to sprinting. But wait, this kid will run a 3.8 by the time hes 15 right? Thank goodness great coaching minds have put the kibosh on that. I think the problem with focusing is especially at the small school level you cant afford to have 3-5 kids specialize bc the other teams suffer. There isnt any time to train. I can tell what kids know how to block/hit/tackle by watching this drill. Not Replied Heres my issue. We have heard hundreds of stories where someone's son touched 94 last week can you update his profile? I didnt compete against teams from other towns until 7th grade. Good luck to you in masters track & field. 100M 11.71 HH Great post. What's the average time for a 100 yard dash? Any udpates on your son's 60yd this year as a 17 year old? Not only will it enhance performance, but it will dramatically decrease injuries if the athlete learns how to sprint. Oftentimes you will see the scout wander over to the first base side and get his stopwatch ready when the kids comes up to bat. to accuse someone of lying? The tables presented here age-adjust running times for runners in the 31-70 year old age groups both male and female. Well Done. Metcalf 's 10-yard split of his 4.33-second 40-yard dash clocked in at 1.45 seconds. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. 200M 23.71 FAT The player starts in a three-point stance, runs 5 yards to their right, touches a line . I would also mention that if you have the opportunity to see players race against each other at the 20 yard distance, it's helpful. He also had growing pains. He tops out at 85. Check out the video below to hear third basemen recruiting advice from Nelson Gord, former D1 baseball athlete and NJCAA coach. Coach Kim Goss delves into the importance of elastic strength training in helping injury-proof athletes against non-contact lower-body injuries. My times for the 8th graders ranged from 8.5 down to a 5.21. . This year I was trying to compile times and weights of my players in an attempt to formulate Hit Scores. This means that Bolt is running at an average pace of 0.096 seconds per meter. I have a freelap, but these time are done at showcases and happen what seems like every weekend. I have additional scores that would put it over 5000 but I have not had time to enter it all. Before kids learn to multiply and divide, theyre playing soccer against teams from other towns. All of these are timed and then I add the times together and the lowest total times are the best athletes on the team. Sprint training requires ground contact times of a fraction of a second (0.08 in elite sprinters). 7.83 was as a 14yr 8month (my mistake in the prior post). The 30 yard dash (27.432 meters) is part of the SPARQ rating system for baseball, and their protocol is listed here. So, you multiply 0.096 by 91.44 you get an approximate 100 yard time of 8.78 seconds. Your email address will not be published. average 20 yard dash time by age chart . We can't be very reliable if we report something we didn't actually see. I think it is very interesting to look at some of the top HS draft pick's PG profiles & pages when they have a deep history. Shuttle runs are better. But not in weightlifters, even when they have accidents involving massive amounts of weight. Look at the difference in his timing in the last two months from 26 seconds to 22 seconds. The 60 - especially with the split times being taken at PG - is a good measuring stick. 5 years and 2 months 22-28 seconds. Those stats get "stuck" on the players PG page and they won't go away until you replace them with another showcase. The fastest 60-yard dash was run by both Herb Washington and Mel Pender, who ran it in 5.8 seconds in 1972 and 1973, respectively. I agree for certain positions, not for others. Same with football. Thanks, Coach Gregory for the input, and I will spend some time looking over the article section of your outstanding and very informative web page. Just makes you have better habits and develop faster. Thanks lot. He is always the smallest kid on his travel teams, but always the most athletic as well. PG does post the best speed they have seen at their events, not just the best speed at a showcase. Of course anything faster is considered above average. Once the weather allows we will do some out door parachute work to work on that time. Record two runs to determine fastest time. A twenty-year-old male usually runs the distance in about five seconds, while a thirty-year-old male has an average 40 yard dash time of 3.7 seconds. This is a good benchmark to compare to when you're training, but it may not accurately reflect your speed. Video must be analyzed. Tony Holler is a member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium along with Chris Korfist. Anyway, there's not much more in the link than what I pasted in as the excerpt. 90 is D1. Check out the video below to hear tips on how to get recruited from D1 baseball athlete and NJCAA coach Nelson Gord. The time differences were evenly distributed between 0. Local boy posted an 89 at a showcase, but 2 weeks before he posted a 90 at a PG game, the 90 is what is listed as his best. I would suspect that most coaches that utilize PG appropriately would perhaps review individual showcase results and start making comparisons among the kids they either saw (and liked) or those that posted good numbers. If we were to use the information people send us it would be a mess. Sounds like your typical athletic kid. My kid has been training for tennis and running since he was 2.5 years. When you do this, you need to start like you are stealing a base, crossover, and sprint the 60 yards. Should I move up to the 800m or keep with the 100, 200, and 400? I have timed over 200,000 40s in my coaching career. Maybe check your tape next time just to make sure you didnt measure 40 feet instead of 40 yards. This is a link to my Youth Development page (I need to update it as I have a lot more links and info to add just need to find the time). She is a third baseman. Then I got to wondering what would be the average 20 yd dash times be for 10 and 11 year olds, and also what would be considered fast? Contact their program and go watch their off season workouts. The sophomore dropped from a 7.2 to a 6.8 electronic. i ran a 3.41, i think my time in the 40 wouldve been pretty good but they only measured the 20 what would b a good time for the 20 yard dash if u just turned 29 weigh 280 lbs? If that is the case I would still encourage you to stick with it. Sorry about the link. 3.5 years 36 seconds He ran the 6.34 first.the scouts all thought they timed him wrong so they had him run again. If you are 6.7 but don't seem to move too well on the bases, they'll call you average. Claytons additional marks at age 9. Its not FA but Im very accurate with a stopwatch. You'd better be careful of kids "watching the stop watch," trying to overrun and blowing out their knee. I have timed many of them in 40 yards as it is a standard part of my testing protocol. Ive always timed my oldest, whos a girl, once a year just before her birthday. Why? Thanks for the perspective. My 2018 went to a PG event the summer after his Freshman year and had his 60 time recorded at 7.2. Go to the PG website and look up the teams attending past or upcoming tournaments, and find out which teams or programs are nearby. I have read your 400m article and feel your pain about not reaching your full potential because a coach ran you into the ground with repeat 400s. Please contact the developer of this form processor to improve this message. kidrock, Welcome to the site that is a great question that is worth posting as a new topic (as to not divert too much from this one). In fact, Eliud Kipchoge of Kenya achieved this feat in 2019, running a time of 1 hour, 59 minutes, and 40 seconds.

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